Today I will be taking off from gym. All my rib cage muscles are stressed and I can feel a little discomfort from the abs exercise which i did for the first time. I Still went ahead and did a cardio session at home. I did 30 sec burpee with 30 sec rest. My heart rate stayed above 150 most of the time.
Said that I can see that I weighed a pound less than yesterday. Now I am 167 lbs. The max body fat percentage of last 5 days is 19.7. So we will mark it as a baseline here.
I am happy with the overall progress of being at 167 lbs and body fat percentage of 19.7. So this is loss of .5 % in 5 days.
Target is to get body fat percentage below 15 to get those visible abs.
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