Today I weighed 168 pounds, the lowest weight since November 20th. I weighed 174 at the start of november. I am glad to add here that I am putting up some muscles and the weight loss is mostly a fat loss. This can be further confirmed by the body fat percentage. My body fat percentage was 20.5 in Nov, around 20.3 on 5th dec, 20.2 around 10th dec and as of today it's below 20.
To keep it simple the calculation says that I lost around 0.5% of body fat which is around 8 lbs. I lost around 6 lbs. So I am happy and on track to the 6 pack dream.
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